Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

With the year 2026 on the horizon, it is apparent that health organisations such as WHO, CDC, and AHA are making one thing ...

A BODY positive influencer has shared her unbothered response to online trolls. After being criticised for showing off her ...

Despite setbacks, scientists around the world produced amazing discoveries every day, some of which made a big splash while ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...