With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Spokeo reports on the rise of AI scams, detailing their forms and offering tips on how to recognize and avoid falling for ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

From absurdist metafictions involving doppelgängers to a documentary about a slain music star that utilizes never-before-seen ...

Forget endless cardio; fitness experts reveal why resistance training is the ultimate "refresh button" for your metabolism, ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

We examine the Trump administration’s approach to the wind industry.

From blasting David Boon out as a whippet-thin teenager to squaring off with Shoaib Akhtar and chasing the speed gun his ...