Deepika Padukone's fitness trainer shares perfect workout hacks for travelers; Here's how to turn hotel room into gym without any equipment

Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.
Amazon S3 on MSN

I did 1,000 push-ups seven days straight for gains

Fitness Pro Superhuman Troy completes 1,000 push-ups seven days straight for gains. Millennial therapist has 1 question for ...

6 chair exercises that keep your body 10 years younger after 60

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Just two runs a week is enough to maintain fitness over the festive period, says study – but intensity is key

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed. By Pat ...
WBEZ

It’s hard to grieve in prison. This guide can help.

From breathing exercises to journaling prompts, The Marshall Project compiled steps that help with processing overwhelming ...