Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

Fitness Pro Superhuman Troy completes 1,000 push-ups seven days straight for gains. Millennial therapist has 1 question for ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Morning blood sugar spikes are a common issue for those managing diabetes. This happens between 3 and 8 AM as hormones signal ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not ...

The following is an editorial by Armstrong Williams.

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed. By Pat ...