Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Fitness Pro Superhuman Troy completes 1,000 push-ups seven days straight for gains. Millennial therapist has 1 question for ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

If you’re not a Turkey Trot family but still want to move, this full-body Thanksgiving workout is perfect for the morning of.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Morning blood sugar spikes are a common issue for those managing diabetes. This happens between 3 and 8 AM as hormones signal ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not ...