From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Creating a home gym is a dream for many, but space is often at a premium. Between the dumbbells lying around and the yoga mat ...

Transition into the new year by closing the year on a healthy note. Take steps to stay healthy and potentially prevent health ...

New research reveals the ideal sleep duration for optimal brain health, suggesting that both too little and too much sleep ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Only 776 air traffic controllers and technicians who had perfect attendance during the government shutdown will receive $10,000 bonuses while nearly 20,000 other workers will be left out, the Federal ...

Exercise-related hernias are becoming more common due to poor form, overtraining and unsafe home workouts. Heavy lifting, holding breath, and fatigue can weaken the abdominal wall and cause injury.

The holidays are the perfect time to connect with family and friends, to enjoy festive foods, and even to make fitness fun. Below, Alyssa Hornbrook, a physical therapist and certified strength and ...

Secretary of Transportation Sean Duffy and Federal Aviation Administration (FAA) Administrator Bryan Bedford announced Thursday that hundreds of air traffic controllers and technicians who worked ...

Nearly 800 air traffic controllers and technicians with perfect work attendance during the government shutdown will receive a $10,000 award for their "patriotic work" ensuring sky safety, the ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...