Swearing and cursing can boost your performance by helping you feel stronger, more focused, and disinhibited, say scientists.

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

For nine years, Cameron Bertrand has become Santa Claus for Hampton Roads, as his nonprofit VIP LLC does a virtual angel tree, bringing toys to hundreds of kids every ...

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.