Health benefits of makhana: Foxnuts can easily satisfy your teenager’s hunger pangs after play. It works as a healthy ...

Atlas expands FSA/HSA services. The platform connects people with personal trainers in the area. You can choose a coach, ...

Finding the right gift for a fitness lover is not about price or trends. It is about showing care for their routine, recovery ...

If you’re stuck shopping for someone who “has everything,” I have a suggestion: Get them an art book. They’re thoughtful, ...

Award-winning Welsh personal trainer is marking 40 years in the health and fitness industry, reflecting on a career spanning elite sport ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

A fitness trainer bilked a slew of would-be Big Apple renters out of more than $100,000 total — and fleeced nearly a dozen workout customers before fleeing to Connecticut, Manhattan prosecutors ...

As 2025 comes to a close, I’m not showing you before and after photos or posting personal records. I’m thinking about moments ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...