Officials with the Pike Animal Welfare Shelter is reporting a need for emergency fosters and adopters after their outdoor ...

Two people are dead after a woman fleeing police ran a red light and struck another car in Pike County, according to the Ohio State Highway Patrol (OSHP). On Friday, ...

Mohegan Park in Norwich features several trails where you can walk or bike off those holiday meals. The park boasts woodlands ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

OOLTEWAH, Tenn. — IGNITE Fitness Holdings has celebrated the grand opening of its newest location on Apison Pike in Ooltewah. IGNITE Fitness Holdings is one of the largest Planet Fitness franchises, ...

Here are the new business licenses from the County Clerk's office: ACE PROPERTY INVESTMENTS ERICA JOHNSON 1822 BAYHILL DR ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

The Massachusetts Department of Transportation announced upcoming overnight work on Mass Pike bridges spanning Route 9.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...