Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability for the overhead press.

Fitness. How much water should you drink a day for muscle gain? Fitness. The superfood that has helped Messi, Cristiano Ronaldo and Benzema One of the most effective exercises for your workout is the ...

We’ve been on a sit-up alternative mission lately, giving as many options as possible for exercisers who either don’t want them or can’t do them for whatever reason. I still hear the question going ...

Divers have to focus on different parts of their body compared to swimmers. Both sports put lots of time and devotion into working their bodyies as much as they can. At Keene State, we have fitness ...