Mindfulness Through Movement: Classes That Help You Reset

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Best workout clothes our team swear by - including sports bras and leggings

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Hatta Festival 2025 brings fitness and nature together

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Do the Stylish and Chic Stakt Weights Really Improve Workouts? I Put Them to the Test

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

How Mind-Body Training Helps You Move with More Intention

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

The secret recipe to getting what you REALLY want this year – no ‘lose weight’ resolutions in sight

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Sports Illustrated Lifestyle on MSN

Paige Spiranac wants to 'find the joy of creating again' in 2026, and it's completely relatable

The content creator and retired professional golfer shares her aspirations for 2026 exclusively with SI Lifestyle.
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Aqua Fit : Dr. Jane Katz's water workout program with yoga, Pilates, tai chi, and more

Aqua Fit : Dr. Jane Katz's water workout program with yoga, Pilates, tai chi, and more by Katz, Jane Publication date 2003 Topics Aquatic exercises -- Handbooks, manuals, etc, Physical fitness -- ...