It may utilize accessories like light weights, Magic Circles, resistance bands, and Pilates balls. If you've ever gone to ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

The 55th Annual St. Patrick's Day Parade & Festival: Saturday, March 15. Atlantic Avenue and Old School Square, 51 N. Swinton ...

Jennifer Aniston swears by Pvolve, a low-impact fitness program that has transformed her body. Unlike traditional workouts, Pvolve focuses on functional movements, making it ideal for women over 40 ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Pvolve is a low-impact fitness system that blends functional movements with resistance equipment such as weighted resistance bands, gliders, balls and ... is Pvolve the new Pilates?

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

An upscale fitness center offering day care, pickleball courts, Pilates and a health clinic opened its doors on March 1 in downtown Evanston. On March 1, Minnesota-based Life Time opened a 60,000 ...