The Ball-Sellers House Museum season opening day welcomes you to explore how colonial Virginia made things we now buy. This c. 1750 farmhouse will host demonstrations and “do-it-yourself” experiences.

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Golf buggies are the main mode of transport when you touch down on Hamilton Island, the car-free paradise in the Whitsundays ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

A new fitness space has opened in downtown Statesboro, offering residents a welcoming and community-driven way to stay active ...

Alia Bhatt has a new fitness favourite and it’s not Pilates, yoga or strength training. The actor has been spending time on the padel court, sharing glimpses of her game and making the fast-growing ...