Plus her current snack obsession, secrets to perfect mac and cheese, and the kitchen staple she always keeps stocked.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Bernadette Sukkar, founder of Sydney Pilates studio Body By Berner, shares the contents of her handbag, including the scent ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Stony Brook Southampton Hospital Foundation's 3rd Annual Summer of Wellness will take place at Southampton Youth Services ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

In this week’s Move it Monday Elizabeth Colen shows how a small ball can produce a big burn. To do today’s workout take a ...

A new way to stay fit blends the burn with the boogie. Discolates routines bring disco and house music with the classic ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.