Wall Pilates serves as a stellar workout for building core strength, balance, flexibility and posture—but the benefits don’t stop there. This form of strength training can als ...

The Ball-Sellers House Museum season opening day welcomes you to explore how colonial Virginia made things we now buy. This c. 1750 farmhouse will host demonstrations and “do-it-yourself” experiences.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

A new fitness space has opened in downtown Statesboro, offering residents a welcoming and community-driven way to stay active ...

Alia Bhatt has a new fitness favourite and it’s not Pilates, yoga or strength training. The actor has been spending time on the padel court, sharing glimpses of her game and making the fast-growing ...

The media personality and mother-of-three shares how the 5AM Club, golf lessons, and intentional parenting help her balance ...

Jake Burger doesn’t do anything halfway. From his sponsorship with Skechers to the Burger Family Foundation to everything on ...

George Ford has looked in some unlikely places to find the edge on his Six Nations opponents and internal rivals for England's 10 shirt ...

Look no further for all the Pilates kit you'll ever need.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Ready for a fun fact? At one point, Pilates was known as Contrology – a method of controlling both the mind and the body devised by Joseph Pilates, a German physical trainer who developed the method ...

Pilates balls look like unassuming little tools, but they can take your workout to the next level. “A Pilates ball can either support the body or intensify the work, depending on how it’s used,” ...