If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

A pilates ball is a simple tool that can be used to make workouts more challenging or to modify them and introduce an element of balance practice. Courtesy of Sarah Jacoby.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Pilates balls can make a Pilates workout both more fun and challenging. Here are the 10 best to buy, and the 10 best exercises to try, from expert Korin Nolan.

The Champion Sports Barre and Pilates Ball is an ideal and unique addition to any home, school, or gym. This versatile, royal blue ball promotes good posture while simultaneously providing ...

The $13 Live Infinitely 9 Inch Barre Pilates Ball is the versatile solution you've been looking for. The ball can hold up to 700 pounds of weight, the brand claims. You can use it for pilates ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Pilates ball legs elevated dumbbell skull crushers. Kneeling dumbbell bicep curl to press. Opti Neoprene Dumbbell Set (3kg) As the repetitions in Pilates workouts are quite high, you want to opt ...

A Pilates or Bala ball makes some moves easier, others harder — and some are just a bit more interesting. A Pilates or Bala ball makes some moves easier, ...

Pilates balls can make a Pilates workout both more fun and challenging. Here are the 10 best to buy, and the 10 best exercises to try, from expert Korin Nolan.