In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Try this low-impact, equipment-free workout ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...

This 15 minute Pilates sculpt workout targets the abs and glutes through controlled, low-impact movements designed to build ...

JINHUA CITY, ZHEJIANG PROVINCE, CHINA, February 10, 2026 /EINPresswire.com/ -- The global fitness equipment industry ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Forget the old sweat‑it‑out, pain‑equals‑results mantra; fitness in 2026 focuses on longevity, wellbeing, and joy, not just sweat. Here’s how walking, Pilates, moderate movement, recovery, AI coaching ...

Discover the lifestyle changes you should start at 60 to reach 90 in good health, with habits supported by specialists in ...

Dr. Carrie Jose, in her latest Health and Wellness column, provide seven smarter ways to manage arthritis pain without drugs ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...