Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

At six months pregnant, experience your baby’s growth and increasing movements. Learn about common symptoms, important ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Rolling out of bed and feeling stiff as a board isn’t exactly the best way to start your day, is it? As we age, this can become worse, but it doesn’t have to though. In a recent YouTube video, ...

The notion that sitting isn’t good for you isn’t new, but if you think regularly running cancels out the negative side effects of sitting all day, well, you’d be wrong. Why you need to stretch them ...

Celebrity fitness trainer Yasmin Karachiwala offers a 10-minute Pilates routine for busy individuals, highlighting its accessibility. She also revealed that consistency, holistic approach to fitness, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Welcome to ELLE’s guide to the best spas of 2025. Here, you’ll find a curated list of some of the top ...

It appears Conor McGregor recently shared some advice for Jack Della Maddalena ahead of the Australian's title fight against Islam Makhachev through BJJ wizard Craig Jones. Della Maddalena is set to ...