Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily rolls up for simple storage. Use to stretch, practice yoga or pilates, or to ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

"If you're chasing perfection, you're after something that isn't real," says fitness influencer Kristin McGee in ad.

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Snap Fitness opens new 24-hour gym in Winton in December, featuring a 24-hour Reformer Pilates studio, the first of its kind across the Snap ...

Club Pilates, the largest Pilates brand globally, announced today it has signed a Master Franchise Agreement in Thailand, ...