Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

"If you're chasing perfection, you're after something that isn't real," says fitness influencer Kristin McGee in ad.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Snap Fitness opens new 24-hour gym in Winton in December, featuring a 24-hour Reformer Pilates studio, the first of its kind across the Snap ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...