My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

This 30-minute morning Yogalates flow blends yoga and Pilates into a balanced fusion workout. With controlled movements, ...

A Brigham Young University study identified the most important factors for longevity. Traditional health advice like exercise ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

You know him. You’ve sung about him, watched him on TV, and probably even worn his likeness on an ugly Christmas sweater. But how much do we really know about ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Every week in Business of Home’s Trade Tales column, we ask designers around the world to share how they run their firms, ...