My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

This 30-minute morning Yogalates flow blends yoga and Pilates into a balanced fusion workout. With controlled movements, ...

A Brigham Young University study identified the most important factors for longevity. Traditional health advice like exercise ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

ELKE festive far too often seems to be the battle between shape vs suip. But it looks like British music star Ed Sheeran, 34, ...

You know him. You’ve sung about him, watched him on TV, and probably even worn his likeness on an ugly Christmas sweater. But how much do we really know about ...

You know him. You’ve sung about him, watched him on TV, and probably even worn his likeness on an ugly Christmas sweater. But ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Knockaloe, an internment camp on the Isle of Man, was the unlikely setting for the development of Pilates – a regimen that continues to acquire devotees to this day. Its inspiration was unlikelier ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.