This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

I trialled the hugely popular Pilates reformer machine from Kmart Australia - here's everything you need to know before it ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

For the price of one pilates class or dinner, upgrade your computer with the savviest business programs to ever exist.

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Pilates has to be one of the most praised forms of exercise of the moment. Whether you were first introduced to the full-body ...

Pendle’s fitness and wellbeing offer is set for a major transformation as ambitious plans for a new, purpose-built Wavelengths Studio are unveiled.

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Robert Irwin discusses his physical and mental journey through 'Dancing with the Stars' to the season 34 finale, 10 years ...