Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

The studio champions traditional Pilates through certified instruction, personalized classes, and dedicated teacher training ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Club Pilates -- the largest Pilates brand globally-- unveiled today its first national brand campaign, "Every Body Club Pilates," a bold invitation to join the movement that's always welcomed everyone ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Smart fitness equipment brand Tonal teamed up with trainer and fitness influencer Kristin McGee for the launch of its Pilates program, and accompanying campaign. The brand has previously offered ...

A Bay Area nonprofit’s program is helping make life easier for people with Parkinson’s through fitness and social activities.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

While you might be enjoying (or at least tolerating) the shakes and quakes and burn that come with a good Pilates session, ...