Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

At Flow Nova Studios, we provide expert-led Reformer Pilates and Barre classes in the heart of Warrington. Our studio offers ...

The singer-songwriter on her Golden Globe, Oscars nom, and a clever Super Bowl collab.

The best reformers to bring the studio home, according to the experts.

Gym fashion now holds almost the same importance as the workout itself. Celebrities turn simple gym visits into style moments ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

As padel, Pilates and pottery continue to boom in popularity, Gen Z are only now logging on to show off. But does the cost of ...

She’d hiked before, listing the foothills of the Himalayas, the Valley of Flowers and the Hemkund Sahib as previous ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...