While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

Pilates has grown from a simple floor exercise into a global fitness staple. Known for building core strength and flexibility without the joint pain of high-impact workouts, it has even become a ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Simone Ashley is a real life mermaid. Ashley, 30, showed off her bikini body while escaping the cold and trading in for a ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

30 Patented Gold Reformers Take Over the Lawn as the Brand Expands Nationwide and Prepares for Major East Coast Openings NEWPORT BEACH, Calif., Dec. 12, 2025 /PRNewswire/ -- Pilates Addiction has ...