Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Gabrielle Union shared a core part of her fitness routine and the mind-body exercise she does to stay healthy in an exclusive ...

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Okay, on this day I was feeling a bit tired and worn out. My period had arrived the night before and as usual, I'd struggled to get much sleep. To keep up the routine while still listening to my body, ...