Keen to Swerve the Gym As Temperatures Drop? 5 Cosy Home Workouts That Come PT-Approved

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...
Mamamia

'I've found the trick to sticking to a workout routine (and it's not what you'd expect).'

Okay, on this day I was feeling a bit tired and worn out. My period had arrived the night before and as usual, I'd struggled to get much sleep. To keep up the routine while still listening to my body, ...
Well+Good

This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...
E! Online

Ariana Madix Reveals Her Bombshell-Worthy Fitness Regimen

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.
D Magazine

Fit to Lead: DFW Executives Reveal Their Fitness Strategies

Arcilia Acosta of CARCON Industries, Bestow's Melbourne O'Banion, BioLabs' Gabby Everett, and Michael Sorrell of Paul Quinn ...
Miami New Times

Best Free Wi-Fi

South Florida breeds champions. We win titles, we climb podiums, and we wear our medals with pride. Our own DJ Khaled tells it straight: We da best. And the biggest competition of them all comes to a ...
Yoga with Kassandra on MSN

30 min Morning Yoga Pilates Flow - YOGALATES Fusion Workout

Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining ...
Military Times

Airman’s cocaine bust conviction overturned on workout powder appeal

An airman who tested positive for cocaine had his conviction overturned by an appellate judge who found government prosecutors failed to adequately consider his defense that the flagged substance ...
The New York Times

Trump Gave the Military’s Brass a Rehashed Speech. Until Minute 44.

On an almost daily basis, thousands of words pour forth from the president’s mouth. Sometimes, he tucks in a wildly revealing insight about the direction he is taking the country. Top military ...
The Cross Timbers Gazette

Strong Pilates to move in at The Shops at Highland Village

Fitness studio Strong Pilates plans to open its newest location at The Shops in Highland Village in Suite 140. According to the STRONG website, the studio’s pilates method combines cardio, resistance ...
PopSugar

This 10-Minute Mat Pilates Workout Is Actually Good For Digestion

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...