Jason Smith on MSN

Squat, Curl & Press: Effective Full-Body Workout for 50+

VIDEO: Federal government plan to kill nearly half a million barred owls In the shadow of a plane crash fireball, this ...

No, not ‘standard’ squats — this is the essential exercise I use to boost longevity and mobility after 50

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...