"Anything's hard when you're scaling the entire length of an NFL stadium. I think I run like eight miles in this show," Swift ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Cambodia and Thailand had remained locked in intense combat even while they engaged in ceasefire talks. Read more at ...

A man's health scare in early 2025 prompted a year-long transformation, leading to a 16kg weight loss. He achieved this ...

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

City authorities are putting up unnecessary resistance to restoring the world-famous surf spot, the local sports association ...

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your ...

Located in Greenbush, the Wade House is a 27-room, 1850s stagecoach inn that was built to serve traffic along a plank road ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

From Christian Horner’s sacking to title favourite Oscar Piastri missing out, here are the biggest surprises of the 2025 ...