While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
There was a time when most Americans had little to no knowledge about their local data center. Long the invisible but ...
Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...
Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...
These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.
Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...
THE FIA have announced some major changes to the Qatar Grand Prix circuit as the Formula One title goes down to the wire.
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3 Easy Yoga Moves to Target Your Side Abs at Home
With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your obliques, or side abs. In this video, I walk you through side plank crunches ...
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