This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ignite muscles you didn’t know you had. From beginner-friendly moves like ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

The International Money Transfer Operator (IMTOs) inflows into Nigeria fell by 11.78 per cent in the first half of 2025 ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Love handles, those stubborn pockets around the waist, seem to hang around through good intentions, long walks, and plenty of "I'll start Monday" pep talks. The truth is that carving into this area ...

Mix a solution of 1 cup of apple cider vinegar—or white vinegar if you want to disinfect—and 1 gallon of clean, warm/hot ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall well-being.

Spanning nearly every continent—and every kind of stay, from city break to tropical resort—these are Vogue’s picks for the ...

With much of Southeast Louisiana set to experience a sharp drop in temperatures beginning Monday night, St. Vincent DePaul is opening up around additional 30 beds at its Baton Rouge homeless shelters.

Summit County saw dozens of restaurant openings in 2025. Here's what you should know about all 60+ new eateries.