Sir Lenny Henry has been named as TalkTV's "Plank of Year" after the comedian called for the UK to pay £19trillion in slavery ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The caller fumed Starmer was just telling everyone "what they wanted to hear". He then added: "But once he was elected, the ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

This case follows Cassidy Stay, a teenage girl who survived a brutal home invasion in which a FedEx driver murdered multiple ...

A closer look at two legendary machines tied to Evel Knievel’s most daring era. From the raw power of the Formula 1 Wheelie ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

WHAT do you have planned for the year ahead? Perhaps blasting your barnet with icy cold particles, dressing like a pirate or ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.