Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Sir Lenny Henry has been named as TalkTV's "Plank of Year" after the comedian called for the UK to pay £19trillion in slavery ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The caller fumed Starmer was just telling everyone "what they wanted to hear". He then added: "But once he was elected, the ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent practice. Incorporate interval training and ...

Wide plank floors are prettier and classier than standard options. However, it would be a mistake to install them in this ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...