Sir Lenny Henry has been named as TalkTV's "Plank of Year" after the comedian called for the UK to pay £19trillion in slavery ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A man's health scare in early 2025 prompted a year-long transformation, leading to a 16kg weight loss. He achieved this ...

This case follows Cassidy Stay, a teenage girl who survived a brutal home invasion in which a FedEx driver murdered multiple ...

Chloe fumed at her "lack of humility" as she stated Reeves would refuse to hold her hands up and explain why she had to ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Israeli Prime Minister Benjamin Netanyahu will be meeting US President Donald Trump today to discuss Gaza’s future. Meanwhile ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

If the ceasefire holds for 72 hours, Thailand has also agreed to repatriate 18 Cambodian soldiers it has detained since July, ...