While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

Timeless kitchen flooring lets you to change smaller design choices, without touching what's beneath your feet. From wood to ...

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Some gardeners know winter can be busy with winter vegetables and clearing old growth. But in fact, there are a lot of ...

California's latest tax fight is aimed squarely at the ultra rich, with a powerful health care union pushing a one time levy ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...