Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses.

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

This is the heart-stopping moment a reckless biker speeds down the outside lane of the A14 near Cambridge whilst in a ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

In many ways, sometimes voters may perceive regional parties as protectors of their interests, especially in a democratic ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

View All Images Try these yoga poses to strengthen your core and reduce belly fat at home. Image courtesy: Adobe Stock Struggling with stubborn belly fat that just won’t go away, no matter how many ...

This project goal is to develop 4 machine learning models for 4 of the most home exercises (Bicep Curl, Plank, Squat and Lunge) which each model can detect any form of incorrect movement while a ...