Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses.

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners.

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

A yoga studio in Thailand has gone viral for providing visitors the unique opportunity to interact with puppies during their ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...