While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

Postgame grades break down how mistakes, poor execution, and coaching failures cost the Buccaneers in a 20–17 loss.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

In the last BMC polls held in 2017, the Congress won 31 seats. The Ambedkar-led BBM failed to open its account despite having ...

If the ceasefire holds for 72 hours, Thailand has also agreed to repatriate 18 Cambodian soldiers it has detained since July, ...

January ended on a deeply emotional note as hundreds lined the streets of Rayleigh and Hockley to bid farewell to six-year-old Henry Hall, whose bravery during a four-year battle with brain cancer had ...

Exclusive: Chloë Deakin tells how she wrote to Dulwich college master to argue against Farage’s nomination as prefect ...