While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Postgame grades break down how mistakes, poor execution, and coaching failures cost the Buccaneers in a 20–17 loss.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...