While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...
From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...
The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...
Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.
Exclusive: Chloë Deakin tells how she wrote to Dulwich college master to argue against Farage’s nomination as prefect ...
This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...
In a nation where political power often manifests through stern speeches and military parades, one woman is quietly rewriting ...
Indians can develop central obesity even at lower weights, indicating that a “normal” BMI can miss early risk, says Makhija.
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