While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

What I’ve learned, in the six years since, is a different kind of slow and steady, one where there’s forward movement, faith in the every-little-bit, belief in the future, and planning for it.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...