While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Ilya Barkanov on MSN
Removing a hidden beehive from under Rose Bowl backyard stairs
I discovered a beehive tucked away beneath some backyard stairs right by the Rose Bowl. This removal turned out to be one of the easiest I’ve done—once I unscrewed the stair plank, I could safely ...
Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...
The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...
Fit&Well on MSN
Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
This 608-acre slice of Sierra Nevada heaven sits quietly adjacent to Lake Tahoe’s southern shore, somehow maintaining its peaceful obscurity while thousands of visitors flock to nearby attractions, ...
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