While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

In Home Flooring, a Denver-based flooring specialist, continues to address the unique flooring challenges faced by residential and commercial property owners throughout the Denver metropolitan area.

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...