While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Missouri public school students could see more agriculture-based science lessons starting in kindergarten through high school ...