As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

A campaign centred predominantly on Marathi identity risks limiting the alliance's reach, especially among non-Marathi and floating voters who have increasingly aligned with the BJP.

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Writing from the Chicagoland area in Illinois, Robert is an avid movie watcher and will take just about any excuse to find time to go to his local movie theaters. Robert graduated from Bradley ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...

Actors Edward Norton, left, and Brad Pitt in the movie adaptation of Chuck Palahniuk's "Fight Club," one of the great books with a twist. Few books are as satisfying as those with a perfectly executed ...

Twist Bioscience's growth continues to moderate, in part due to macro headwinds. While Twist's focus on transitioning to profitability in the near-term has significantly reduced cash burn, it has also ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...