While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

To keep things real, Namrata also shared three fail clips in the same video. In these, the ball keeps falling off just when she tries to balance it. In her side note, the fitness coach wrote, “Here's ...

After four-and-a-half seasons of questions prompted by “Stranger Things,” in Volume 2 of the show’s fifth and final season, ...

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

A campaign centred predominantly on Marathi identity risks limiting the alliance's reach, especially among non-Marathi and floating voters who have increasingly aligned with the BJP.

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.