Shelves easily decorate your walls with items you love, but don't you think the shelf should be equally stylish? Here's a ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Beat insomnia with push-ups, over-60s told - One in five older people struggles with insomnia - a problem that can have ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Push-ups are tough—but they are one of the most effective bodyweight moves to build upper-body and core strength. Building strength in these areas can help with posture and spinal support, so it's ...

DMK workers protest against central government's three-language policy (Image credit: PTI) NEW DELHI: Tamil Nadu’s protest over the withholding of central funds for schemes under Right to Educat ...

“Many athletes who start chin-ups will get more sore in their ab muscles than their arms,” he says. If you’re new to push-ups, Roche suggests beginning on your knees with just one or two ...

DonnaJean Wilde can plank for 4.5 hours. She built up to this over a decade, while juggling parenting, teaching, and studying for a master's degree. She started planking with her children as part ...

So when video of Dončić getting in some pregame push-ups in full view of the Dallas Mavericks went viral, some jumped to conclusions about the new Lakers star's intentions. In reality ...