With a wide variety of programming for residents, the City of Watertown Parks, Recreation and Forestry Department is ...

Delhi's BJP government, led by Chief Minister Rekha Gupta, has fulfilled some key poll promises like Ayushman Bharat and Atal ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Workers at the Grand Egyptian Museum began assembling King Khufu’s second boat on Tuesday (December 23), installing restored wooden planks on a metal frame for public display.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Secure and simplify your digital life with Senior Planet from ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Maureen Marwick and Jan Maier, residents at Kendal on Hudson in Sleepy Hollow, demonstrate the profound benefits of ...

Colorado’s elderly population is growing, and many would like to age at home. But their homes are also getting older, needing ...

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