We don’t need cold weather as an excuse for hot chocolate. For many of us, it’s a go-to comfort drink year-round. It’s warm, and it’s nostalgic, but traditional hot chocolate ...

Fruits and vegetables are the cornerstone of a balanced diet, providing a mix of essential nutrients that support health and wellness. Pomegranate, with its vibrant seeds and deep red juice, stands ...

Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre. Most manage barely half that.

Grocery prices have not been kind. The cost of food at home climbed more than 20% between 2020 and 2024, and most households ...

Walking through the grocery store, you might feel pretty virtuous tossing granola bars and yogurt cups into your cart. These are the snacks that promise wellness, fuel, and clean eating. Yet many of ...

America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A tasty spice costing just 6p a serving might help reduce your chances of developing certain severe health conditions.

Dates deliver quick, instant energy thanks to concentrated natural sugars, while bananas provide a steadier, longer-lasting fuel. The better choice depends on timing, dates work best for immediate ...

A BP-lowering diet is not about eating boiled food or eliminating salt completely. It is about removing constant dietary stress ...